Whether you want to learn to defend yourself, get fit, learn how to fight like a pro, lose some weight or earn the goal of black belt, our Adults martial arts classes have it all! Specialising in kickboxing and karate, we have all ages in our Adults classes from teenagers to older members (13-75 years old). Our classes are for all fitness levels and abilities and specialise in mixed martial arts including Karate and Kickboxing.

Incredible stress reliever and confidence builder – pound the pads and feel your endurance and body strength progress to levels you never thought were possible. Whether you want to burn fat or develop some incredible self-defense skills, our stress relieving professional classes will have you feeling stronger, looking fantastic and feeling more self-confident in no time. We have dedicated our careers to helping people just like you become a healthier, more positive version of yourself all while you learn what could potentially be life saving skills.

Benefits for Adults include:
  1. Fitness and Strength
  2. Weight loss and toning
  3. Stress relieving
  4. Self-defence
  5. Confidence and self-esteem
  6. Focus and concentration
  7. Nutrition and Healthy Lifestyle
  8. Balance, Flexibility and Co-ordination
  9. Make new friends and social skills
How do you get started?
Easy, simply contact us today and we will book your intro program . You will have the chance to see if the programme is right for you and ask us any questions. Call us now (0114 248 5188) and we will show you how we can help you achieve your goals in a fun and motivating way.
BOOK YOUR EXCEL EXPERIENCE NOWteen and adult karate and kickboxing lessons