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karate and kickboxing lessons and classes in sheffield

Muay Thai Kickboxing

One movement that is distinctive to Muay Thai is the round house kick. Learning how to kick strengthens the musculature of the lower body. Every muscle in your lower body will benefit from practicing the various kicks and footwork drills incorporated in the sport. From muscle endurance, force production, agility, to just plain old good looking calves, & toned legs Muay Thai delivers.. You can achieve this without stepping in the ring and just by having fun in our classes.
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karate and kickboxing lessons and classes in sheffield

Brazilian Jiu Jitsu

If you talk to any of our students who have just started training Brazilian Jiu Jitsu and ask them what it’s has done for them. Most respond with things like, “I lost so much weight,” or, “My body is so much more flexible now.” Some talk about how much strength they have gained or how they are in better shape. The fact that Brazilian Jiu Jitsu will change your body cannot be denied. You can physically see your body changing with every day or week.
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karate and kickboxing lessons and classes in sheffield

Karate

Karate is a Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements. The themes of traditional karate training are fighting and self-defense, though its mental and moral aspects target the overall improvement of the individual. This is facilitated by the discipline and persistent effort required in training.
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karate and kickboxing lessons and classes in sheffield

Kickboxing

Kickboxing gets you fit fast! Stop wasting time in the gym and combine your cardio workout and resistance workouts to burn fat and help you lose weight. You will discover the best-kept secrets to getting in shape with a smaller waste, toned arms and a sexy lean body. Kickboxers are in incredible shape. They have toned abs, slender muscles and great definition. You can achieve this without stepping in the ring and just by having fun in our kickboxing classes.
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