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Today’s world keeps getting tougher for teens. Here at Excel Martial Arts, it is our goal to create a safe and encouraging learning environment, where they can learn self-defense, discipline, and confidence without being ridiculed for their mistakes. This sense of identity will boost their confidence, resulting in increased assertiveness when dealing with the high-pressure situations they’re faced with on a daily basis.
Our classes are an excellent way for teens get involved with peers that share similar goals and standards. By expanding their network with positive influences, they'll be able to maintain accountability and increase their social skills.
Developing a positive mindset to overcome anxiety, stress, and peer pressure
Learning to set goals and applying themselves to academic success
Being happy in their own body with the confidence to be whoever they want to be
We focus on the personal development aspect of martial arts, not just self-defense moves.
Our instructors are all certified black belts, qualified, and professionally trained to teach martial arts.
Our facility is always clean and features a viewing area for parents, as well as matted floors throughout.
90% of 11-16 year olds have social media accounts
31% of teens aged 12-15 have seen worrying or nasty content online
Young adults aged 16-24 have symptoms of depression or an anxiety disorder
Make new friends and have fun in a safe, supportive environment
Get fit and stay fit for a healthy body and mind.
Consistent training helps teens understand the importance of working hard in all areas of life including school
Our teens follow the same programme as our adult students which is challenging and empowering. With hard work, consistent training and dedication they can earn stripes and an opportunity to test for new belts.
We want to make sure everyone gets a thorough workout and importantly has fun. Exercise is good for the brain and body!
The digital demands on teens are greater than ever. Getting teens to put down their game controllers, phones and tablets and do something worthwhile is vital to their social development, and their health.
We have classes Monday to Saturday giving your teen the opportunity to train regularly so they get the most from their Excel journey.
Training consistently is the key, and we find most teens train twice a week. That’s two whole hours of high energy exercise and mindset development every week!
During your teen’s initial Excel Experience, we’ll sit with you all and discuss all of our membership options. We offer a fully inclusive membership with NO hidden costs; our monthly membership includes testing, belts, certificates, insurance, and license. You can choose to pay on a rolling monthly Direct Debit, or 12 months in advance.
Our adults and teens are in the same class so it’s the perfect opportunity for you to train together if yu wish. We also offer a family discount on your monthly membership if you want to continue on your Excel journeys together.