GENERAL
We are located on Longacre Way, Holbrook Industrial Estate, Sheffield S20 3FS, UK.
Yes, through our S.E.N.D. programme, we proudly mentor students who have different ways of understanding and learning. In our eyes everyone is an individual who deserves the same level of love, care, and support we provide them. Parents just want their kids to be confident, happy and healthy. They rest easy knowing we provide a safe, friendly, and positive environment.
We teach a variety of martial arts styles in our mixed martial arts programme. It is predominantly made up of standing striking arts including Kickboxing, Thai Boxing & K1. We also teach self-defence skills in the form of Krav Maga & Jiu Jitsu.
Classes
We have classes available 7 days a week. Monday to Friday from 4.30pm to 9.00pm & Saturday to Sunday 9am to 12pm. Timetables are specific to each programme & stage in your black belt journey.
We encourage students to attend a minimum of twice a week (unless they are a part of our ministrike programme). Earning Black Belt requires dedication and hard work, and attending training sessions at least twice a week proves highly beneficial for students. This frequency allows for the necessary repetition and practice, fostering engagement and success in making progress. Opting for training at Excel is not just a choice; it’s a commitment to the Black Belt goal and beyond, reflecting a lifestyle choice dedicated to personal growth and achievement.
The class curriculum is adapted to the age & stage of your journey. Each class varies in content to keep training exciting & fun! This could include padwork, bagwork, sparring, partner drills, cardio workouts & more.
If you’re attending your first class, be sure to wear comfy clothes you can move easily in like activewear. When you become a student with us, we’d love for you to attend class in Excel merchandise to add to the community feel of our academy. For yellow belts & above, you’ll need your sparring equipment in classes.
TUITION & INVESTMENT
The Excel Experience is a 2 or 4 week experience with unlimited training. It is a great chance to immerse yourself in training at Excel and get a feel for what we do!
Tuition varies dependent on the programme. Click the programme tab in the menu bar above to find out more.
No. We know circumstances can change and sometimes life gets in the way so we don’t tie you into a contract, all we ask is that you let us know that you’re thinking of leaving us so we can have a chat, sometimes children [and adults] need a little re-motivation as the journey to Black Belt and beyond is a unique journey that has it’s challenges along the way.
Unlike most Martial arts schools, Excel tuition includes all belt testing [Up to cycle Belt] in your ongoing tuition. Some schools also charge up to £100 per person annually for insurance or for what’s called a licence, this is all included in your Excel tuition, so you can be sure of no hidden fees once signed up. You’ll also get access to our student events & workshops, a uniform & a number of materials to support you and your child at every stage of their development.
MINISTRIKE
It’s never too early to instil positive habits and values. Our program has been carefully crafted to accommodate various age groups, starting from aged 4 years. Our teachers provide age-appropriate instruction, along with parent participation, creating a foundation for a lifelong journey in martial arts
Our academy values parent involvement in your child’s journey. While parents are typically welcome on the mats, we understand that comfort levels may vary. You’re encouraged to join in, but if there is a reason you can’t, let us know and we’d be only too happy to take over. We have a designated seating area right next to the mats where you can still observe your child’s progres
It’s not uncommon for children to go through a period of adjustment when first starting. Our teachers are skilled in managing such situations with patience and understanding. We encourage parents to be consistent and regular in bringing children to training so they can quickly get into the routine of of their new journey with us at Excel.
JUNIORS
Yes, this will be done automatically when your child is ready to transition to Juniors. The Junior program is more comprehensive than Ministrike, offering a greater depth of learning and practice. Earning Black Belt requires dedication and hard work, and attending training sessions at least twice a week proves highly beneficial for students. This frequency allows for the necessary repetition and practice, fostering engagement and success in making progress. Opting for training at Excel is not just a choice; it’s a commitment to the Black Belt goal and beyond, reflecting a lifestyle choice dedicated to personal growth and achievement.
Our junior program incorporates confidence, self-defence, respect & kindness, all essential skills to prevent bullying & help those who are being bullied. Your child will learn how to have a positive self-image, use their voice and carry themself with confidence.
Martial arts is not about violence. Instead, they teach students how to coordinate their movements and use them in a controlled way. Martial arts students increase their strength and flexibility, both of which can help them to handle themselves with confidence.
Your child is capable of anything they put their mind to and it’s our responsibility as parents to encourage & believe in them. We will help them and you to develop a ‘Yes I Can’ mentality because the more you believe in them, the more they will believe in themselves.
TEENS & ADULTS
No prior fitness level is required. Our classes are designed to meet you at your current fitness level, and we’ll support you as you build strength, flexibility, and stamina. Martial arts is for everyone, no matter where you’re starting from.
Yes, we love it when friends come in together! Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes! Martial arts offers a full-body workout, incorporating cardio, strength training, and flexibility exercises. You’ll build lean muscle, improve endurance, and stay physically fit while learning valuable self-defence techniques.
You’re never too old to begin! Martial arts is for all ages, and we have many adult students who started their training later in life. It’s never too late to improve your fitness, mental focus, and self-defence skills
That’s no problem at all! Our beginner classes are designed to introduce you to the fundamentals of martial arts in a supportive and encouraging environment. You’ll learn step-by-step alongside other beginners.
LADIES
Definitely! The Ladies Only course creates a strong sense of community where women support and encourage each other. It’s a great opportunity to connect with others who share similar goals for fitness, self-defence, and personal growth.
Yes! Self-defence is a key focus of the Ladies Only course. You’ll learn practical techniques that can help you protect yourself in real-life situations, while also building the confidence to trust your instincts.
Yes, our Ladies Only course is designed to be inclusive and respectful of all cultural and religious practices. The classes are held in a private, women-only environment, allowing Muslim women to train comfortably without concerns about modesty. We understand the importance of privacy and ensure that the space is secure, with no men present during training sessions. Women are welcome to wear whatever attire makes them feel comfortable, including hijab-friendly options.
Following the completion of the course, we will assist in helping you transition into a mixed gender environment if you feel comfortable. We can make accommodations for female only partnering, female only contact and modest clothing options.
Yes, we have our Ladies Kickboxing Course Facebook group: https://www.facebook.com/groups/1263600041721471/