Here at Excel Martial Arts, we believe that the true essence of progress lies not just in the achievements but in the art of setting goals. Tony Robbins says “Setting goals is the first step in turning the invisible into the visible”. Goal setting is a powerful process, encouraging focus and motivating individuals to turn […]
Embarking on the journey of martial arts at Excel Martial Arts opens a world of physical transformation that extends far beyond typical fitness activities. Our holistic approach ensures that each student not only learns martial arts techniques but experiences profound physical benefits that contribute to a healthier, stronger, and more agile body. This blog delves […]
In recent years, there has been growing recognition of the profound benefits that martial arts can offer to individuals who are neurodivergent. From enhanced focus and self-discipline to improved social skills and self-confidence, the practice of martial arts provides a supportive environment for growth and empowerment. Let’s delve into the myriad ways in which martial […]
In a world bustling with constant demands and pressures, maintaining mental well-being is paramount. While physical fitness often takes the spotlight in discussions about martial arts, its profound impact on mental health is equally noteworthy. Let’s explore how engaging in martial arts can serve as a powerful ally in nurturing your mental well-being. Mindfulness in […]
When it comes to martial arts, it’s not just about the punches and kicks; it’s a sport & a journey that can significantly impact your life. While martial arts is suitable for individuals of all genders, let’s explore how it specifically benefits men. In this blog, you’ll find five advantages that martial arts can offer […]
If you’ve ever considered taking up martial arts, you’ve probably heard about the incredible physical benefits that come with the training. Improved fitness, flexibility, and enhanced mobility are just a few of the benefits that await you on the training mat. However, what might surprise you are the numerous mental benefits that martial arts can […]
As exam season is drawing to a close, it’s important to remind ourselves that for many young people this time of year is extremely anxiety inducing and can have a massive impact on self-confidence. We should encourage our children and family members who are doing exams that as long as they do their best, that […]
Unfortunately, bullying is not uncommon. 1 in 4 children reported they were bullied a lot or always according to The Anti Bullying Alliance. So, what can you do if your child is being bullied? 1. Make sure they know to ask for help Making sure your child knows they can ask for help is the […]
As you consider taking up martial arts, it’s easy to see the physical benefits you could gain from training. The likelihood that, like with many sports, you could improve your fitness, mobility or even flexibility is a benefit you can see from the outset. It isn’t until you dive deeper into the world of martial […]
Many parents are concerned about their children getting hurt when doing martial arts and that’s totally understandable. As parents it is our job to help our children navigate potentially dangerous situations and avoid getting hurt. As martial arts is a contact support, there can be risks of injury or getting hurt but our programmes are […]