Deliver a Knockout Punch to Your
Usual Workout
Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for teens and adults. Whether you want to defend yourself, lose weight, or just have fun, Excel martial arts classes for teens and adults have something to offer.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
IN ONE OF THESE AREAS?
Feeling empowered is important to you. You want to be able to defend yourself or your loved ones in any situation.
You’re looking for an unbreakable level of confidence. You struggle with believing in yourself, your abilities & strengths and want a healthy way to decrease stress and anxiety.
You want to shed extra pounds and cultivate a healthy body image.
You desire a more positive and happier outlook.
FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT
Even when you do find time to hit the gym, regardless of having a schedule that’s full of academic courses, job responsibilities, family time or other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for teens and adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
IMPROVE YOURSELF WITH EVERY CLASS!
Excel martial arts classes for teens and adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love or get fit. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our Teens/ Adult martial arts programme.
LEARN HOW TO STAND UP FOR YOURSELF
Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.
Martial arts classes build strength, confidence, and agility while teaching basic but effective self-defence moves.
Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.
FEEL GREAT ABOUT YOURSELF
It’s common for teens and adults to struggle with self-esteem as they deal with competitive academic or work environments and overloaded “to-do” lists.
Teens and adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
Our martial arts coaches encourage students to feel good about themselves as they master new techniques.
CHALLENGING, CALORIE-BURNING WORKOUTS
One of the keys to getting fit is finding a workout that you genuinely enjoy doing.
Excel Martial Arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.
A consistent schedule of martial arts training can help you get fit, especially when combined with a healthy diet.
REGULAR EXERCISE HELPS ALLEVIATE ANXIETY
All people need an outlet for their worry and anxiety – and our martial arts programme for teens and adults provides it.
In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people.
Excel Teens/ Adults martial arts programme will burn calories, release tension and anxiety, and help keep you on an even keel mentally and emotionally.
Ian Royle
Wanted to try something new so had a free trial & loved it now training 2 x a week & getting fitter /improving each time + meeting new people making new friends, really helpful staff great facilities & a friendly welcoming atmosphere. Highly recommend Excel to anyone wanting to learn martial arts & glad I started my journey. 🙂
Gemma King
Nothing but praise for Excel Martials Arts and the team there.. We have been coming here nearly 4 years now and I cant tell you how they have helped my son develop his confidence, strength and fitness. As a parent I got so into it that I joined last year during lockdown while suffering with a back injury and will now be grading for my 4th belt. If you want to get fit, meet some amazing and inspiring people and fancy giving martial arts a try then don't waste any more time looking elsewhere, this is the place to be.
Donna McCole
Fantastic family run martial arts academy where the focus of the individual matters. Great for getting and keeping fit with the added bonus of confidence, control and believing in yourself.
All the staff are great and welcoming, you are not just a member here but part of one big family!!
Tal Tal
What a dynamic place for all age groups,it's such a clean well run establishment confidence soars after every lesson it's not just about the martial arts though,there is alot going on here from dancing,to gymnastics,and the parent interaction is astounding on the mats during lessons seriously give this place a good look you won't be disappointed blessings tal also fantastic disabled access and toilets top notch infact.
Clare Stokes
Both my son and I train at Excel. We both love it! We have fun, we learn lots, get a great work out and get to meet some lovely people along the way. The team are brilliant and the academy is such a supportive environment. We always leave with a smile on our faces.
Ellis Impey
Amazing place, highly recommended 👌 👍
Julie Smith
Fantastic training facilties, catering for all age groups. Family orientated, more than just martial arts, promotes wellbeing, confidence and a positive mindset. Amazing team, with talented supportive coaches. Wouldn't hesitate to recommend!
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQS
Yes. Our Teens/ Adult Martial Arts programme combines physical fitness with mental strength and positivity, and people who feel fit and strong are also confident.
Yes, it happens all the time! Everyone in the class has an interest in martial arts, fitness, and internal balance. These interests give people a good starting place to build new friendships.
Absolutely! Excel Coaches tailor training to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.
Yes, we love it when friends come in together! Working out together can help strengthen your friendship and help both of you meet new people, too.
Yes. Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves, as well as their loved ones.
Yes. Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.
MORE BENEFITS
Martial arts students believe in their strength and abilities because they know what their bodies can do.
Teens and adults who study martial arts carry themselves with strength and authority, and that can ward off attackers.
Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.
Structured workouts tend to be more effective than solo workouts in terms of burning calories.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!