Teens & Adults Who Study Martial Arts Reap Significant Benefits Deliver a Knockout Punch
to Your Usual Workout

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for teens and adults. Whether you want to defend yourself, lose weight, or just have fun, Excel martial arts classes for teens and adults have something to offer.

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THE PROGRAMME

FITNESS, FUN & FRIENDS

The Excel Teens & Adults Programme is designed to be much more than physical training. It’s a transformative journey that promotes mental strength, personal growth, and lifelong success. At Excel, we focus on cultivating life skills that go beyond the martial arts mat. Our approach integrates how teens and adults learn, ensuring they grow not only in physical prowess but also in confidence, resilience, and emotional well-being.

Our Excel community becomes a strong support system, helping individuals overcome challenges, boost their confidence, and develop leadership skills.

Our classes are built around creating an inclusive, motivating environment. Excel students thrive as they engage in meaningful training that encourages perseverance and camaraderie. Many students highlight the bond they share with their peers and coaches, contributing to their personal and professional growth.

At Excel, we celebrate our students’ progress, from building fitness and self-discipline to mastering self-defence and leadership skills. We are proud to see so many of our adult students grow into empowered, confident individuals who excel in all aspects of their lives.

IMPROVE YOURSELF WITH EVERY CLASS!

Excel martial arts classes for teens and adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love or get fit. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our Teens/ Adult martial arts programme.

HELP YOU & YOUR CHILD TO EXCEL

THE BENEFITS

SELF-DEFENCE:

Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation. Martial arts classes build strength, confidence, and agility while teaching effective self-defence moves. Studying martial arts can help you shake feelings of vulnerability and believe in your ability to ward off an attack.

FITNESS:

One of the keys to getting fit is finding a workout that you genuinely enjoy doing. Excel Martial Arts workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism. A consistent schedule of martial arts training can help you get fit, especially when combined with a healthy diet.

STRENGTH BUILDING:

Martial arts is an excellent way to build strength, offering a full-body workout that targets multiple muscle groups. Through a combination of strikes, kicks, and defensive techniques, martial arts training enhances both muscular endurance and power. The routines often involve bodyweight exercises and resistance training, improving core stability and functional strength.

SELF-ESTEEM:

It’s common for teens and adults to struggle with self-esteem as they deal with competitive academic or work environments and overloaded “to-do” lists. Teens and adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.

MENTAL HEALTH:

All people need an outlet for their worry and anxiety – and our martial arts programme for teens and adults provides it. In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people. Excel Teens & Adults program will help you releasese tension and anxiety, and keep you on an even keel mentally and emotionally.

STRESS RELIEF:

Training allows individuals to channel their stress into physical movements like strikes and defensive techniques, which can help release tension. The discipline involved in martial arts also promotes mindfulness and concentration, allowing you to leave behind daily worries and focus on the present moment. Studies have shown that martial arts can reduce anxiety, improve self-control, and promote emotional well-being.

COMMUNITY:

Martial arts fosters a strong sense of community by bringing together people who share similar goals of self-improvement and personal growth. The group training environment encourages teamwork, camaraderie, and mutual respect. This sense of belonging helps build confidence and emotional well-being as members become part of a positive, uplifting community.

MEMORY:

Martial arts significantly improves memory by challenging practitioners to learn and recall various techniques, combinations, and sequences. The concentration required to perform complex combinations sharpens cognitive abilities, making martial arts a form of brain training that enhances focus and retention. This mental exercise not only improves performance in class but also supports overall brain health.

FLEXIBILITY:

Martial arts greatly enhances flexibility through dynamic movements, stretching, and varied techniques that target different muscle groups. This increased flexibility not only supports better performance in martial arts but also helps prevent injury and promotes overall physical health. With consistent training, you become more agile and fluid in your movements, benefiting long-term mobility.

Ian Royle

Wanted to try something new so had a free trial & loved it now training 2 x a week & getting fitter /improving each time + meeting new people making new friends, really helpful staff great facilities & a friendly welcoming atmosphere. Highly recommend Excel to anyone wanting to learn martial arts & glad I started my journey. ?

Gemma King

Nothing but praise for Excel Martials Arts and the team there.. We have been coming here nearly 4 years now and I cant tell you how they have helped my son develop his confidence, strength and fitness. As a parent I got so into it that I joined last year during lockdown while suffering with a back injury and will now be grading for my 4th belt. If you want to get fit, meet some amazing and inspiring people and fancy giving martial arts a try then don’t waste any more time looking elsewhere, this is the place to be.

Donna McCole

Fantastic family run martial arts academy where the focus of the individual matters. Great for getting and keeping fit with the added bonus of confidence, control and believing in yourself.
All the staff are great and welcoming, you are not just a member here but part of one big family!!

Tal Tal

What a dynamic place for all age groups,it’s such a clean well run establishment confidence soars after every lesson it’s not just about the martial arts though,there is alot going on here from dancing,to gymnastics,and the parent interaction is astounding on the mats during lessons seriously give this place a good look you won’t be disappointed blessings tal also fantastic disabled access and toilets top notch infact.

Clare Stokes

Both my son and I train at Excel. We both love it! We have fun, we learn lots, get a great work out and get to meet some lovely people along the way. The team are brilliant and the academy is such a supportive environment. We always leave with a smile on our faces.

Ellis Impey

Amazing place, highly recommended ? ?

Julie Smith

Fantastic training facilties, catering for all age groups. Family orientated, more than just martial arts, promotes wellbeing, confidence and a positive mindset. Amazing team, with talented supportive coaches. Wouldn’t hesitate to recommend!

FULLY INCLUSIVE TUITION

INVESTMENT OPTIONS

TEENS & ADULTS

ACHIEVER

2 Classes Per Week

Option 1
Invest Monthly = £150 pm

Option 2

6 months pre-pay
1 student = £900

FAQS

Do I need to be fit to get started?

No prior fitness level is required. Our classes are designed to meet you at your current fitness level, and we’ll support you as you build strength, flexibility, and stamina. Martial arts is for everyone, no matter where you’re starting from.

Can I bring a friend with me to class?

Yes, we love it when friends come in together! Working out together can help strengthen your friendship and help both of you meet new people, too.

Is martial arts a good workout for adults?

Yes! Martial arts offers a full-body workout, incorporating cardio, strength training, and flexibility exercises. You’ll build lean muscle, improve endurance, and stay physically fit while learning valuable self-defence techniques.

Am I too old to start martial arts?

You’re never too old to begin! Martial arts is for all ages, and we have many adult students who started their training later in life. It’s never too late to improve your fitness, mental focus, and self-defence skills.

What if I’ve never done martial arts before?

That’s no problem at all! Our beginner classes are designed to introduce you to the fundamentals of martial arts in a supportive and encouraging environment. You’ll learn step-by-step alongside other beginners.