At Excel Martial Arts, we want you to feel part of the Excel Family as soon as you walk through the door. Our caring and passionate team will support you or your child in becoming happier & healthier, and in helping you to Excel in Life. Start your journey today with our Exclusive offer!
GET STARTED TODAYABOUT USSecure your spot with a £20 investment & get started today with our EXCLUSIVE online offer!
Discipline, sharing, and self-control are all things children need to learn to be successful. Studying martial arts is ideal for young children. It provides them with an outlet for their energy. But it also teaches them about respect, discipline, and other core values that will go with them beyond training at our academy.
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Not only are children getting healthier as they learn martial arts, they’re also learning the value of respect and self-confidence. When you enroll your child in a martial arts class here at Excel Martial Arts, you’re giving them much more than the physical skills we teach. You’re giving them the opportunity to thrive in a fun and healthy environment where they can make friends with other like-minded students.
Feeling confident, empowered, and healthy is important to all teens and adults. Martial arts will help strengthen all of those qualities. Whether you want to boost your self-confidence, defend yourself, get fit, or just have fun, our academy has everything you need to become the best version of yourself.
We excite and inspire our students to keep them motivated to achieve their goals and enjoy their training. We do this with high energy demonstrations, music and challenges.
We encourage our students to reach their potential through words of encouragement, praise and touch. We all need encouragement from time to time to achieve our goals.
It’s important that we engage the students to keep their attention and focus. They will only learn well when the classes and coaches are engaging. We do this by keeping it fun, huddling in for team talks, progressive teaching methods and student to student and student to coach interaction.
It’s our goal to teach our students something in every class to help them improve. It could be one small detail or something completely new. Students will leave class feeling happy and proud that they have learn something. We want them to learn and grow every single class. Developing their mindset through our life skill education is just as important as the physical skills for them to Excel in Life.
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Now that the school year has officially begun, many families are grappling with the challenge of getting back into a good routine after the long summer holidays. The excitement of new classes and friends can quickly be overshadowed by the struggle to adjust to early mornings, homework, and structured days. This adjustment period can be particularly tough for children who have become used to the relaxed nature of the holidays, making it all the more important to re-establish healthy routines.
For many children, the shift from the laid-back schedule of summer to the structured demands of school can be overwhelming. Late bedtimes, unstructured days, and plenty of screen time during the holidays can leave them feeling out of sync with the new school routine. This sudden change often results in tiredness, irritability, and difficulty concentrating in class.
Adding to this, the start of a new academic year brings fresh challenges—whether it’s moving to a higher year group, meeting new teachers, or even starting at a completely new school. These changes can lead to heightened anxiety, as children worry about making friends, coping with schoolwork, or adjusting to new expectations.
Whilst your child may often enjoy and love certain activities, like martial arts, the anxiety of getting back into a routine may mean they display challenging behaviours. Anxiety or upset about getting back into a routine, may lead children to choose avoidance. Similar to quitting, avoidance occurs when a child refuses to engage in a task altogether. Unlike quitting, where the child starts but gives up when faced with challenges, avoidance is the act of not even attempting the task.
It’s important to remember that it’s completely normal for children to take a little time to readjust to their school routine. However, the quicker they can get back into a solid routine, the more comfortable and confident they’ll feel as they navigate these new experiences.
Here are some practical tips to help your child settle back into a healthy school routine now that term has started:
If your child is still struggling with early wake-ups, aim to gradually bring their bedtime forward. This adjustment may take time, but ensuring they get enough sleep is key to keeping their energy levels and mood stable throughout the school day.
Having a structured start and end to each day can provide children with a sense of control and predictability. This might include setting out clothes and packing school bags the night before or having a consistent morning routine to help them feel ready for the day.
Your child may be feeling anxious about certain aspects of school—whether it’s meeting new classmates or keeping up with lessons. Encourage open conversations about these concerns, letting them know that it’s perfectly normal to feel this way, and offer reassurance where you can.
Physical activity is a great way to manage stress and regulate sleep. Consider enrolling your child in after-school activities like martial arts, which can help them burn off energy, improve focus, and boost confidence.
With the return of school comes the return of homework. Help your child establish a dedicated time and place for homework each day, which will support their concentration and productivity. Breaking tasks down into manageable chunks can also help prevent overwhelm.
Having a visual schedule that outlines school, activities, homework, and free time can give your child a clearer sense of what to expect each week. This can reduce anxiety and help them regain a sense of order in their day-to-day life.
Whether it’s successfully completing their first week back, making a new friend, or mastering a tricky subject, make sure to celebrate your child’s achievements. Acknowledging their efforts will not only boost their confidence but also reinforce positive behaviour.
As the new school year gets into full swing, it’s natural for children to take time to readjust to the structure and demands of school life. By being proactive and supportive, you can help them settle into a routine that promotes both academic success and emotional well-being. Remember, every small step towards re-establishing routine helps your child feel more in control, confident, and ready to face the challenges of the year ahead.
When you think of martial arts, you might picture young, athletic people flying across the mats. The truth is very different. At Excel Martial Arts, our community is filled with women of all ages, including those over 40 who are peri‑menopausal or menopausal. Far from being a barrier, this stage of life can be the perfect time to start something new that builds strength, confidence and community.
Definitely not. Many of our students begin their martial arts journey in their 40s, 50s and beyond. Martial arts is about personal growth, not competing with anyone else. You start at your own pace and progress step by step. The focus is on moving better, feeling stronger and enjoying the experience.
Yes. Regular martial arts training can ease many of the challenges that come with menopause.
For many women martial arts becomes a powerful tool to feel more in control of both body and mind during peri‑menopause and menopause.
Absolutely not. This is one of the biggest myths that holds women back. You do not need to get fit before you join. Martial arts training itself will improve your fitness, strength and flexibility. Our coaches are here to guide you safely and support you at every stage.
Not at all. At Excel Martial Arts, community is at the heart of everything we do. Our members include women of all ages and backgrounds. You will find a welcoming, encouraging environment where you are never judged and always supported. Many women over 50 say training alongside others gives them a new sense of belonging.
The benefits go far beyond physical fitness. Martial arts for women over 50 offers:
Menopause can often feel like a time when your body is working against you. Starting martial arts is a way to reclaim your strength, energy and confidence. It is fitness with purpose – helping you feel fitter, healthier and happier while learning a valuable life skill.
At Excel Martial Arts, we believe it is never too late to begin. Menopause and age are not barriers to progress. They are reasons to take action, invest in yourself and enjoy the journey to Black Belt and beyond.
Mental health matters more than ever and at Excel, we believe martial arts is one of the most powerful tools for a healthier mind.
Training offers a safe space to release tension, focus your energy and leave your worries behind. Our breathing techniques, movement patterns and life skills talks work like therapy with purpose.
We teach our students to show up, try hard, and do their best whether they’re aged 4 or 64. That structure brings a sense of stability and achievement that positively impacts your life outside the academy too.
We don’t just say “be confident”, we teach it. Using our 3 pillars: Voice, Body and Mind, we help every student grow belief in themselves and speak up, stand tall, and think positively.
Loneliness is a real challenge for many. At Excel, you’ll be surrounded by friendly teachers, team-mates and mentors who want to see you thrive. We lift each other up and that’s something special.
Martial arts brings you back to the present moment. You can’t worry about emails or tomorrow’s to-do list when you’re in the middle of a pad drill. That mindfulness leads to clarity, joy and improved well-being.
🧡 Mental health isn’t a bonus of martial arts—it’s at the core of what we do. At Excel, we care about you as a whole person, and we’re here to help you Excel in Life—physically, mentally and emotionally.
Secure your spot with a £20 investment & get started today with our EXCLUSIVE online offer!
Excel Academy, Longacre Way, Sothall, Sheffield
S20 3FS