The Christmas season is a time for joy, family, and reflection, but it’s also an excellent opportunity for martial artists to maintain their skills, both physical and mental. At Excel Martial Arts, we believe the festive season can be about more than just relaxation – it’s a chance to practice gratitude, deepen family bonds, and refine your martial arts mindset for the year ahead.
As we like to remind our students, balance is key – “Wu gi bi fan. Too much of good stuff is bad stuff.” While rest is crucial, staying mindful and intentional with our training ensures we return to the mats in January ready to excel.
Gratitude is one of the cornerstones of martial arts. Take time this Christmas to reflect on the support you’ve received throughout your journey – from your teachers to your training partners and family.
A simple way to practice gratitude is by journaling. Write down three things you’re thankful for each day, whether it’s mastering a new kick, overcoming a challenge, or having loved ones who cheer you on. Gratitude fosters a positive mindset, which will fuel your growth on and off the mats.
The Excel ethos places a strong emphasis on family. This Christmas, practice teamwork by involving your family in your martial arts journey. Teach a family member a simple move or share what martial arts has taught you about respect and discipline.
Family activities like practicing balance drills together or even stretching in the living room can be a fun and bonding experience. These moments help strengthen the family unit – and remind you why martial arts is about more than physical techniques.
Respect is at the heart of martial arts. Use this time to reflect on how you show respect – for yourself, your family, and others. Can you listen more intently? Express appreciation more often? These small acts can have a big impact.
Teamwork doesn’t stop at the academy doors. Collaborate with your loved ones during festive preparations, like decorating or cooking, and treat these moments as an extension of the teamwork you practice in class.
Christmas is also the perfect time to slow down. Rest isn’t just about physical recovery; it’s essential for mental clarity too. Try mindfulness exercises such as deep breathing or meditation to stay centered during the hustle and bustle.
As you rest, consider the concept of “Wu gi bi fan” – striking a balance between activity and relaxation. Overindulgence, whether in treats or training, can hinder progress. Mindful rest allows your body and mind to recharge, preparing you for the challenges ahead.
While physical training may pause over Christmas, mental skills can always be improved. Reflect on the life skills you’ve gained at Excel – confidence, perseverance, and focus – and think about how you can apply them in everyday life.
Visualisation is a powerful tool. Picture yourself achieving your goals in the new year, whether it’s earning your next belt or improving a specific technique. Mental preparation is just as important as physical training when it comes to excelling in martial arts.
As we enjoy the festive season, let’s remember the lessons martial arts teaches us: gratitude, respect, and the importance of balance. By incorporating these skills into your daily life, you’ll stay connected to your training and set yourself up for success in the new year.
At Excel Martial Arts, we’re excited to see you return to the mats, refreshed and ready to tackle 2025. Until then, have a joyful, restful, and mindful Christmas with your family and loved ones.
Together, we excel in life!
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Excel Academy, Longacre Way, Sothall, Sheffield
S20 3FS