Teens & Adults Who Study Martial Arts Reap Significant Benefits
Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for teens and adults. Whether you want to defend yourself, lose weight, or just have fun, Excel martial arts classes for teens and adults have something to offer.
Secure your spot with a £20 investment & get started today with our EXCLUSIVE online offer!
The Excel Teens & Adults Programme is designed to be much more than physical training. It’s a transformative journey that promotes mental strength, personal growth, and lifelong success. At Excel, we focus on cultivating life skills that go beyond the martial arts mat. Our approach integrates how teens and adults learn, ensuring they grow not only in physical prowess but also in confidence, resilience, and emotional well-being.
Our Excel community becomes a strong support system, helping individuals overcome challenges, boost their confidence, and develop leadership skills.
Our classes are built around creating an inclusive, motivating environment. Excel students thrive as they engage in meaningful training that encourages perseverance and camaraderie. Many students highlight the bond they share with their peers and coaches, contributing to their personal and professional growth.
At Excel, we celebrate our students’ progress, from building fitness and self-discipline to mastering self-defence and leadership skills. We are proud to see so many of our adult students grow into empowered, confident individuals who excel in all aspects of their lives.
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Excel martial arts classes for teens and adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love or get fit. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our Teens/ Adult martial arts programme.
SELF-ESTEEM:
It’s common for teens and adults to struggle with self-esteem as they deal with competitive academic or work environments and overloaded “to-do” lists. Teens and adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.
MENTAL HEALTH:
All people need an outlet for their worry and anxiety – and our martial arts programme for teens and adults provides it. In the absence of such an outlet, you might carry anxiety inside of you and inadvertently take it out on other people. Excel Teens & Adults program will help you releasese tension and anxiety, and keep you on an even keel mentally and emotionally.
STRESS RELIEF:
Training allows individuals to channel their stress into physical movements like strikes and defensive techniques, which can help release tension. The discipline involved in martial arts also promotes mindfulness and concentration, allowing you to leave behind daily worries and focus on the present moment. Studies have shown that martial arts can reduce anxiety, improve self-control, and promote emotional well-being.
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COMMUNITY:
Martial arts fosters a strong sense of community by bringing together people who share similar goals of self-improvement and personal growth. The group training environment encourages teamwork, camaraderie, and mutual respect. This sense of belonging helps build confidence and emotional well-being as members become part of a positive, uplifting community.
MEMORY:
Martial arts significantly improves memory by challenging practitioners to learn and recall various techniques, combinations, and sequences. The concentration required to perform complex combinations sharpens cognitive abilities, making martial arts a form of brain training that enhances focus and retention. This mental exercise not only improves performance in class but also supports overall brain health.
FLEXIBILITY:
Martial arts greatly enhances flexibility through dynamic movements, stretching, and varied techniques that target different muscle groups. This increased flexibility not only supports better performance in martial arts but also helps prevent injury and promotes overall physical health. With consistent training, you become more agile and fluid in your movements, benefiting long-term mobility.
SOCIAL INTERACTION AND COOPERATION:
Participating in martial arts classes provides opportunities for your child to interact with their peers in a positive environment. Partner exercises encourage teamwork, sportsmanship & long last friendships.
EMOTIONAL HEALTH AND HAPPINESS:
Our classes provide a structured environment for your child to express, manage and learn all about their emotions in a positive and supportive way. This is particularly beneficial in promoting emotional well-being, the lessons learned on the mats can be translated and used by parents off the mats, at home, in school and in every day life.
COGNITIVE DEVELOPMENT:
Learning martial arts involves your child memorising sequences and understanding techniques. Practising this cognitive engagement contributes to your child’s intellectual development and supports educational development too.
Secure your spot with a £20 investment & get started today with our EXCLUSIVE online offer!
Excel Academy, Longacre Way, Sothall, Sheffield
S20 3FS