Teens & Adults Who Study Martial Arts Reap Significant Benefits
Are you ready to boost your self confidence, get fit, learn self-defence techniques and get your health back on track?
Our Ladies Beginner Kickboxing Classes and Workshops will leave you feeling EMPOWERED!
Me time away from the day to day grind… something for YOU!
This is fitness with a purpose, not only will you be burning through calories, but you will be having fun & learning something new with a group of like-minded people – no egos. Our classes will have you feeling happy and motivated and also keep you inspired throughout, and our supportive, friendly team are with you every step of the way…
So much more than a fitness class – this is a lifestyle… are you ready for a change?
Secure your spot with a £20 investment & get started today with our EXCLUSIVE online offer!
You have a hard time sticking to fitness plans, you are busy, lack motivation and your energy levels are down.
You don’t feel comfortable in the gym and you know you should be improving your health, but you don’t know what’s the best way.
At times you have low self-esteem, you want to feel part of something that supports not only your physical health but also your mental health
You feel like you’re in a rut and you know you need to make a life style change
We know fitness gyms can be intimidating and sometimes boring. Here at Excel Martial Arts, we have designed a program to leave you feeling fitter both physically and mentally . The time in every class flies by because of how much fun you have, how much you learn and how engaged you will feel with other students. Even better, unlike aerobics classes, the moves in our Ladies marital arts classes have some real-life application- fitness with a purpose.
As you punch, jab, and kick away, you’re learning fundamental techniques to protect yourself. By practicing these simple self-defence moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.
By being part of a team, considered by our students as a family, everyone around you will encourage and support you to keep you on track with your goals.
This will not always be easy, but once you start to feel the results, you will begin to get that empowering feeling back that you have been desiring.
Here at Excel we say ‘You don’t have to be fit to get started, but you do have to start to get fit’ Whatever your goals, they all begin with a single step…
At Excel, you’ll be using your whole body to get a great workout, it’ll sometimes take some practice to feel more co-ordinated – not only will your body will have a great workout but also your mind!
Practice NEVER makes perfect – but it ALWAYS makes progress
In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.
See for yourself the many health benefits our programme has to offer…
Come see for yourself what our Ladies kickboxing classes at Excel Martial Arts have to offer.
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Have you ever had the fear that you were going to be attacked? There is no better feeling than possessing practical skills that will leave you feel safe, confident and EMPOWERED
Although you will never directly spar with another student in your beginner program, we will be teaching you fundamental beginner kickboxing and self-defence techniques that you will practice in class that you can use to react should you need to.
Our classes are designed to be a safe, supportive space where you can train at your own pace and feel comfortable. We understand that past experiences can impact how you feel in certain situations, and we want you to know that your well-being is our priority.
Let’s face it. We all reach points in our lives when we feel stuck in a rut, we lose focus on our own priorities, and possibly lose some confidence and self-respect in the process. Our Excel teachers are committed to help give you the boost you need, best of all, they’re students too and started out just like you so they absolutely know what you need to support you to live a happier and healthier lifestyle.
Our classes can be challenging, but they’re always fun! As you progress, you will feel like you can take on anything life throws at you…
There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our Excel family feel community, will help you reach the goals you never thought you could!
No matter who you are, the Excel family will immediately welcome you as part of our unique community. We support and respect each other because we all know the challenges of starting something new. Growth takes time, and we are in this together.
We design our Ladies classes and workshops to be FUN so that they make getting fit feel effortless. Our students leave their day’s stresses at the door!
Our unique environment at our academy is one you can be sure to meet plenty of friendly people who are all working towards their own goals.
Come join us in one of our upcoming classes or workshops and we promise you will feel like part of the Excel family.
You’ll wonder why you didn’t start sooner!
Secure your spot with a £20 investment & get started today with our EXCLUSIVE online offer!
Excel Academy, Longacre Way, Sothall, Sheffield
S20 3FS