Young children are curious and active – and they sometimes have difficulty learning to control their bodies and their behaviour. They crave structure and thrive in an environment that’s supportive, educational, and fun.

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THE PROGRAMME
The Excel Ministrike Programme is so much more than kicking and punching, it’s a life-skill programme that teaches children of their age group in a unique way, we incorporate not just what they will learn, but how they learn, our Excel Parents say that they feel like we are an extension of their family unit in helping to parent their child.
We know that this age and stage of development is a critical period for your child in laying the groundwork for their future success. By prioritising positive experiences, supportive environments, and intentional development during this time, caregivers and educators play a significant role in shaping a child’s personality, health and well-being.
Early childhood is a time when cognitive foundations, such as language & social skills, problem-solving abilities, and executive functions are established. Exposing your child to enriching experiences in a stimulating, supportive environment during this period supports cognitive development which will help them to excel, especially when just starting out in school and becoming more independent from you as their parents.
What sets us apart is our passion in involving you in your child’s journey. Our classes are designed for both child and parent to participate, creating a supportive environment that strengthens the parent-child bond. Children who spend quality time with their parents are much more likely to exhibit positive behaviours. The attention, guidance, and positive reinforcement received during the classes contribute to the development of good values and behaviours. Shared experiences create lasting fond memories that children will carry into adulthood.
We are proud to see so many of our Ministrike students develop into confident, focused, happy & healthy young adults as they graduate through the Excel Life-Skill Programmes.
Studying martial arts is ideal for young children. It provides them with an outlet for their energy. But, it also teaches them about respect, discipline, and other core values that will go with them beyond the training at our academy. MiniStrike martial arts classes teach children to control their movements and behaviour, and they’ll learn social skills and interaction at the same time.
CONFIDENCE BUILDING
As your child feels a sense of accomplishment by learning basic moves & techniques, this success coupled with parents praise and encouragement, will over time, contribute to your child growing in confidence and self-esteem.
FOCUS AND PAYING ATTENTION SKILLS:
Our classes require your child to focus on the teacher and follow directions. This helps in the development of basic attention and concentration skills, positively impacting their ability to learn in other settings. Don’t worry if your child doesn’t seem to be doing this at first – practice makes progress.
DISCIPLINE AND STRUCTURE:
Learning martial arts at a young age introduces both you and your child to the concepts of discipline and structured activities. Following instructions and adhering to a class routine helps to develop a sense of order. Children at this age and stage of development learn best through repetition and routine.
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GOAL SETTING & LEARNING TO EARN:
The belt system in martial arts introduces your child to the concept of setting and achieving goals. This early exposure can lay the foundation for a positive attitude towards challenges and accomplishments. The concept of an early work ethic can also be established in learning to work hard to earn their belts.
FUN PHYSICAL ACTIVITY FOR YOU AND YOUR CHILD:
Our Ministrike classes for young children are designed to be enjoyable and engaging. This not only introduces your child to physical activity in a fun way but also helps develop a lifelong love for staying active.
IMPROVED MOTOR SKILLS:
Our classes involve a variety of movements that enhance your child’s coordination, balance, and fine motor skills. These physical improvements are crucial for your child’s overall development. Over time we often see children who train with us exceed their NHS developmental milestones.
SOCIAL INTERACTION AND COOPERATION:
Participating in martial arts classes provides opportunities for your child to interact with their peers. Children of this age group communicate more by using their bodies through mimicking behaviours and body language. Simple partner exercises and parent participation promote cooperation, sharing, language and social skills.
EMOTIONAL HEALTH AND HAPPINESS:
Ministrike classes provide a structured environment for your child to express, manage and learn all about their emotions in a positive and supportive way. This is particularly beneficial in promoting emotional well-being, the lessons learned on the mats can be translated and used by parents off the mats, at home, in school and in every day life.
COGNITIVE DEVELOPMENT:
Learning martial arts involves your child memorising sequences and understanding techniques. At your childs current stage of development, they are able to process 2-3 moves or instructions at a time. Practising this cognitive engagement contributes to your child’s intellectual development.
BUILDING A SPECIAL PARENT-CHILD BOND:
When you participate in our Ministrike classes with your child, it creates a special bonding experience. Shared activities promote communication and strengthen the unique parent-child relationship, resulting in better communication and understanding in the parent and child relationship.


”It was all worth the perseverance…”
”Our eldest child was 3 years old who started after a friend recommended us. At first, he was constantly on and off the mats and didn’t really pay attention to what he was supposed to doing. This went on for weeks, to the point where we seriously thought about packing it in.
We persevered and all of a sudden, everything clicked with him. He’s now 10 years old and has graduated to Juniors. He is thriving and loves Excel. His youngest brother, aged 5, is now in Ministrike classes and he’s loving it!
For us, as parents, it was all worth the perseverance…”
– Rachel, Callum and Finlays Mum