At Excel Martial Arts, we know that the first 90 days of starting anything new, is not just about learning new skills—it’s about setting the foundation for becoming Black Belts in life. These important first few months will be dedicated to forming powerful habits and life skills, both on and off the mats.
The first 90 days at Excel Martial Arts are crucial to set yourself up for success, setting the stage for developing strong, enduring habits that extend both off and on the mats to transform into all areas of life.
These first few months is the focus of our 90 Day Challenge, designed to embed behaviours that transform into automatic actions. Drawing inspiration from James Clear’s Atomic Habits, we encourage you to make small, consistent changes that significantly impact personal growth and discipline over time.
To help form these habits, we recommend structuring your training to occur on the same days each week. This consistency helps turn practice into a non-negotiable part of your weekly routine, making it easier to maintain over the long term. Additionally, pairing up with a training partner can greatly enhance your commitment. Having someone to share the journey with not only makes the process more enjoyable but also introduces a level of accountability that is hard to achieve alone. Together, you and your partner can keep each other focused on your goals, stay dedicated to your training, and ensure that you show up even on days when motivation is low. This disciplined approach ensures that the principles of consistency, discipline, and accountability learned in the first 90 days become ingrained, providing a foundation for success in both your martial arts journey and in life.
When it comes to long-term success in anything, discipline often proves more reliable than motivation. Motivation is a feeling that can come and go, influenced by external factors and internal moods, making it a shaky foundation for consistent action. Discipline, on the other hand, is about commitment and habit—it doesn’t rely on feeling ready or inspired. We encourage our students to “show up” even when they don’t feel like it, reinforcing the idea that discipline is about doing what needs to be done, even when it’s not easy. This is particularly important in training at Excel Martial Arts, where consistent effort is key to making progress. Learning and practicing the life skill of being disciplined is essential in school, at work, and in our personal life’s. Training even on tough days builds resilience and strength, qualities that will help students to Excel in all areas of life.
The disciplines and habits formed in these initial months at Excel Martial Arts are powerful tools that our students carry with them into all areas of life. They learn that success is a product of regular effort, resilience in the face of challenges, and the courage to push through discomfort. These lessons prepare them not only in their journey to Black Belt & beyond, but also to excel in personal, academic, and professional endeavours.
Our academy is more than a place to train—it’s a community that thrives on support and encouragement. The energy and commitment of our teachers and fellow students create an environment where everyone is motivated to excel. This community aspect is vital for maintaining consistency and enthusiasm through the sometimes challenging first 90 days and beyond. If you need any support, don’t hesitate to reach out. Remember, every teacher at Excel Martial Arts started as a white belt, just like you. We’re here to support you at every step of your journey.
The first 90 days at Excel Martial Arts are just the beginning of a journey toward excellence. They are about much more than martial arts; they are about cultivating a mindset and a set of habits that prepare our students for lifelong success. Here, we don’t just train martial artists; we develop disciplined, resilient, and successful individuals ready to tackle any challenge and achieve greatness in every aspect of their lives.
To EXCEL IN LIFE you have to know where you are going and what you want to achieve to stay motivated, learn and grow.
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Excel Academy, Longacre Way, Sothall, Sheffield
S20 3FS