What to Expect in Your First Martial Arts Class at Excel: Your Private 1-to-1 Assessment

We know that starting something new can be nerve-racking. Whether you’re an adult looking for a new way to get fit, or a parent wondering how your child will take to training, that first step often feels like the hardest one.

That’s exactly why your journey at Excel Martial Arts starts with something personal, supportive and confidence-building: a private 1-to-1 introductory assessment with one of our friendly teachers.

Here’s exactly what to expect when you join us for your very first session:

1. A Personal Welcome: One-to-One Support From the Start

At Excel, we don’t believe in throwing you in at the deep end. Instead, we begin with a 1-to-1 session where you or your child get the undivided attention of one of our experienced teachers. This is your moment to feel seen, heard and supported from the start. We take time to understand your goals, answer your questions and make sure you feel comfortable before stepping into group classes.

2. Discovering the Excel Way

During your private assessment, we’ll introduce you to how we do things differently here. You’ll get a feel for the energy of the academy, our unique blend of martial arts and life skills, and how we help our students build confidence, focus and resilience.

We’ll explain how our belts work, how progress is tracked, and how we incorporate life skill education like discipline, perseverance and self-belief, into every lesson. This is where you’ll start to see why we’re not just a martial arts academy, we’re a place to Excel in Life.

3. A Gentle Introduction to Movement

Don’t worry, this isn’t a fitness test! The movement part of your assessment is designed to be accessible and enjoyable for all ages and abilities. We’ll introduce you to some of the basic martial arts stances, techniques and drills we use in class, tailored to your level.

This helps you (or your child) build early confidence, get used to the space, and have a little fun while learning something new.

4. Understanding Your Goals

Our teachers will take time to discuss your goals, whether they’re around confidence, fitness, self-defence, discipline or something else entirely. Your goals matter to us, and we’ll work together to map out a path that helps you achieve them through our structured training and ongoing support.

5. What Happens Next

After your assessment, we’ll talk you through your next steps, which include joining your first group class. But now that you know what to expect and have a familiar face waiting for you, it will feel much easier.

We’ll also explain how our class schedule works, how parents can stay involved in their child’s journey, and what makes Excel such a special place to be a part of.

✅ Top tip: You don’t need to be fit, flexible or fearless to get started. All you need is an open mind and a willingness to give it a go. We’ll take care of the rest.

At Excel, you’re never just another number in the room. From day one, we treat you like family and this first 1-to-1 session is where it all begins.

🎯 Your journey to confidence, strength and self-belief starts with a single step. Book your private assessment today and let’s take that step together.