Feel Empowered! with Excel Martial Arts Ladies Courses
Are you ready to boost your self confidence, get fit, learn self-defence techniques and get your health back on track?
Our Ladies Courses and Workshops will leave you feeling EMPOWERED!
Me time away from the day to day grind… something for YOU!
This is fitness with a purpose, not only will you be burning through calories, but you will be having fun & learning something new with a group of like-minded people – no egos. Our classes will have you feeling happy and motivated and also keep you inspired throughout, and our supportive, friendly team are with you every step of the way…
So much more than a fitness class – this is a lifestyle… are you ready for a change?
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
THESE THOUGHTS?
You have a hard time sticking to fitness plans, you are busy, lack motivation and your energy levels are down.
You don’t feel comfortable in the gym and you know you should be improving your health, but you don’t know what’s the best way.
At times you have low self-esteem, you want to feel part of something that supports not only your physical health but also your mental health
You feel like you’re in a rut and you know you need to make a life style change
FORMING HEALTHY HABITS IS DIFFICULT
We know fitness gyms can be intimidating and sometimes boring. Here at Excel Martial Arts, we have designed a program to leave you feeling fitter both physically and mentally . The time in every class flies by because of how much fun you have, how much you learn and how engaged you will feel with other students. Even better, unlike aerobics classes, the moves in our Ladies Courses programme have some real-life application- fitness with a purpose.
As you punch, jab, and kick away, you’re learning fundamental techniques to protect yourself. By practicing these simple self-defence moves in our fun atmosphere, you will gain a greater sense of empowerment and self-confidence.
By being part of a team, considered by our students as a family, everyone around you will encourage and support you to keep you on track with your goals.
This will not always be easy, but once you start to feel the results, you will begin to get that empowering feeling back that you have been desiring.
PRACTICE MAKES PROGRESS WITH EVERY CLASS
Here at Excel we say ‘You don’t have to be fit to get started, but you do have to start to get fit’ Whatever your goals, they all begin with a single step…
At Excel, you’ll be using your whole body to get a great workout, it’ll sometimes take some practice to feel more co-ordinated – not only will your body will have a great workout but also your mind!
Practice NEVER makes perfect – but it ALWAYS makes progress
LIFE-STYLE FITNESS & HEALTH BENEFITS
In today’s world, there are too many products and services that make us inactive. Even at our jobs, we are prone to sit, or remain motionless, for long periods of time. We must keep our bodies moving to remain physically and mentally healthy.
See for yourself the many health benefits our programme has to offer…
- Stress relief
- Full body workout
- Increased flexibility
- Muscle toning
- Increased heart rate
- Improve balance
- Improve coordination
- It’s FUN!
Come see for yourself what our Ladies Courses at Excel Martial Arts have to offer.
SELF-DEFENCE
Have you ever had the fear that you were going to be attacked? It’s common in today’s world to have these thoughts with everything that is heard in the media and a fear we want you to overcome.
There is no better feeling than possessing practical skills that will leave you feel safe, confident and EMPOWERED
Although you will never directly spar with another student in your beginner program, we will be teaching you fundamental kick boxing and self-defence techniques that you will practice in class so that you can use to react should you need to.
BELIEVE IN YOURSELF!
Let’s face it. We all reach points in our lives when we feel stuck in a rut, we lose focus on our own priorities, and possibly lose some confidence and self-respect in the process. Our Excel teachers are committed to help give you the boost you need, best of all, they’re students too and started out just like you so they absolutely know what you need to support you to live a happier and healthier lifestyle.
Our classes can be challenging, but they’re always fun! As you progress, you will feel like you can take on anything life throws at you…
There is no greater feeling than overcoming a challenge, or meeting a goal. Our classes, along with our Excel family feel community, will help you reach the goals you never thought you could!
BECOME PART OF THE EXCEL FAMILY
No matter who you are, the Excel family will immediately welcome you as part of our unique community. We support and respect each other because we all know the challenges of starting something new. Growth takes time, and we are in this together.
We design our Ladies Courses and workshops to be FUN so that they make getting fit feel effortless. Our students leave their day’s stresses at the door!
Our unique environment at our academy is one you can be sure to meet plenty of friendly people who are all working towards their own goals.
Come join us in one of our upcoming classes, workshops or courses and we promise you will feel like part of the Excel family.
You’ll wonder why you didn’t start sooner!
Julie Smith
Fantastic training facilties, catering for all age groups. Family orientated, more than just martial arts, promotes wellbeing, confidence and a positive mindset. Amazing team, with talented supportive coaches. Wouldn't hesitate to recommend!
Donna McCole
Fantastic family run martial arts academy where the focus of the individual matters. Great for getting and keeping fit with the added bonus of confidence, control and believing in yourself.
All the staff are great and welcoming, you are not just a member here but part of one big family!!
Clare Stokes
Both my son and I train at Excel. We both love it! We have fun, we learn lots, get a great work out and get to meet some lovely people along the way. The team are brilliant and the academy is such a supportive environment. We always leave with a smile on our faces.
Gemma King
Nothing but praise for Excel Martials Arts and the team there.. We have been coming here nearly 4 years now and I cant tell you how they have helped my son develop his confidence, strength and fitness. As a parent I got so into it that I joined last year during lockdown while suffering with a back injury and will now be grading for my 4th belt. If you want to get fit, meet some amazing and inspiring people and fancy giving martial arts a try then don't waste any more time looking elsewhere, this is the place to be.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
FAQs
Short answer; absolutely not! We have members of all health and fitness levels, and our classes are designed to fit around each one of these levels.
The only thing we ask is that you bring your best attitude when you come to one of our classes. If you have the mental framework determined to become physically healthy, that is all we want to see. Our teachers will help you get into the best shape of your life!
Even better, you'll do more than just lose weight... you will get fit! On average, our students burn an average of 820 calories per hour. So long as you follow a consistent workout pattern, you are bound to see the results you want.
No, we love teaching new members! Taking that first step of joining our programme shows that you are a strong-minded individual. When you arrive at our Excel Martial Arts, you will feel like you're part of the family!
Though most of the training comes from the martial arts, we also incorporate natural, isotonic, aerobic, anaerobic, and isometric exercises. This type of training helps our members with losing weight and toning the whole body; our focus is for you to develop speed, flexibility, and force.
Sweats and a T-shirt, or yoga attire, work best. You’ll also want to bring a towel and a bottle of water. And of course bring the mental attitude that you’re going to kill this workout!
We understand how busy your life can be; we would love to see you at least once a week. We believe once a week will be a good start for you to build your overall endurance and capability to implement the basic moves.
Once you have built the basic foundation of proper forms and moves, we encourage you to then increase the amount of frequency and intensity of your workouts. We want you to go at your own pace, but make sure to challenge yourself to see the best results.
Secure your spot & get started today with our FREE EXCLUSIVE online offer!