When it comes to martial arts, it’s not just about the punches and kicks; it’s a sport & a journey that can significantly impact your life. While martial arts is suitable for individuals of all genders, let’s explore how it specifically benefits men. In this blog, you’ll find five advantages that martial arts can offer […]
If you’ve ever considered taking up martial arts, you’ve probably heard about the incredible physical benefits that come with the training. Improved fitness, flexibility, and enhanced mobility are just a few of the benefits that await you on the training mat. However, what might surprise you are the numerous mental benefits that martial arts can […]
As exam season is drawing to a close, it’s important to remind ourselves that for many young people this time of year is extremely anxiety inducing and can have a massive impact on self-confidence. We should encourage our children and family members who are doing exams that as long as they do their best, that […]
Unfortunately, bullying is not uncommon. 1 in 4 children reported they were bullied a lot or always according to The Anti Bullying Alliance. So, what can you do if your child is being bullied? 1. Make sure they know to ask for help Making sure your child knows they can ask for help is the […]
As you consider taking up martial arts, it’s easy to see the physical benefits you could gain from training. The likelihood that, like with many sports, you could improve your fitness, mobility or even flexibility is a benefit you can see from the outset. It isn’t until you dive deeper into the world of martial […]
Many parents are concerned about their children getting hurt when doing martial arts and that’s totally understandable. As parents it is our job to help our children navigate potentially dangerous situations and avoid getting hurt. As martial arts is a contact support, there can be risks of injury or getting hurt but our programmes are […]
Those who dread the isolation of training at a gym or the intensity of a high paced fitness class, will find that training in martial arts is unlike any other sport. Whilst the prospect of starting a contact sport may seem daunting to many people, what you’ll find is that it is an environment free […]
The years of schooling can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialise and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever […]
Every February, The British Heart Foundation celebrates National Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in […]
As people grow older, they try to find ways to be more productive and make use of their time. For over 60s, in particular, they find that there is even more time they need to utilise and want to do so effectively. You may go out and find other jobs or pursue hobbies and activities […]