artial arts has been practised for centuries, blending physical skill, mental discipline, and personal growth. However, several misconceptions still surround the practice, discouraging many from experiencing its benefits. Let’s debunk three common martial arts myths and shine a light on the truth behind the training.
One of the biggest misconceptions about martial arts is that it promotes violence. In reality, martial arts is centred on discipline, respect, and self-control. At Excel Martial Arts, our training focuses on defence rather than attack. Students learn how to de-escalate situations, avoid physical conflict, and only use their skills responsibly when absolutely necessary.
For children, this training instils the confidence to stand up for themselves while also teaching empathy and respect for others. By understanding the power they possess, students are less likely to feel the need to use it unnecessarily. It’s about building character, not fostering aggression.
Historically, martial arts was often seen as a male-dominated field, but times have changed. At Excel, we’re proud to break stereotypes and encourage equal participation for all genders.
Martial arts offers incredible benefits for girls, from building physical strength to enhancing self-confidence and self-defence skills. Many parents enrol their daughters to help them grow into empowered individuals who can navigate life with resilience and courage.
Our classes are designed to be inclusive, offering a supportive environment where students of all genders can thrive. From Ministrike to adult programmes, every participant is encouraged to set and achieve personal goals, proving that martial arts is a path for everyone.
While physical techniques are a vital component of martial arts, the training goes far beyond kicks and punches. At Excel Martial Arts, we integrate a life skill curriculum that focuses on building confidence, discipline, and a positive mindset.
At Excel, every class is an opportunity to grow physically, mentally, and emotionally. It’s a journey of self-discovery that helps students excel in life—not just in martial arts.
Martial arts is so much more than the myths surrounding it. It’s a practice that teaches respect, encourages inclusivity, and nurtures personal growth. Whether you’re considering martial arts for yourself or your child, Excel Martial Arts is here to guide you on a journey that transforms lives. If you have any other questions, please check out our FAQ page or contact us today to learn more.
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Excel Academy, Longacre Way, Sothall, Sheffield
S20 3FS