Watching your child work hard for something and then fall short — whether it’s a school test, a sports trial, or a martial arts stripe — can be heart-breaking. As parents, we naturally want to protect them from disappointment. But these moments, as tough as they are, offer some of the most powerful opportunities for […]
It’s easy to jump from one goal to the next without stopping to ask, “How far have I come?” But at Excel Martial Arts, we believe progress isn’t just about moving forward—it’s about understanding what you’ve learned, how you’ve grown, and who you’re becoming. As we move into a new quarter, now is the ideal […]
At Excel Martial Arts, we know that the first 90 days of starting anything new, is not just about learning new skills—it’s about setting the foundation for becoming Black Belts in life. These important first few months will be dedicated to forming powerful habits and life skills, both on and off the mats. Cultivating Powerful […]
Martial arts is more than just a way to stay active—it’s a lifestyle that builds confidence, discipline, and a sense of belonging. At Excel Martial Arts, our MiniStrike programme isn’t just for kids; it’s an opportunity for families to come together, support one another, and grow as a team. Here’s how parental involvement can make […]
The New Year is a natural time for reflection and goal setting, for both children and adults. It’s a chance to think about what you want to achieve and how you plan to get there. Martial arts offers a structured and supportive environment where you can develop the skills to set and work toward meaningful […]
The Christmas season is a time for joy, family, and reflection, but it’s also an excellent opportunity for martial artists to maintain their skills, both physical and mental. At Excel Martial Arts, we believe the festive season can be about more than just relaxation – it’s a chance to practice gratitude, deepen family bonds, and […]
Now that the school year has officially begun, many families are grappling with the challenge of getting back into a good routine after the long summer holidays. The excitement of new classes and friends can quickly be overshadowed by the struggle to adjust to early mornings, homework, and structured days. This adjustment period can be […]
At Excel Martial Arts, we believe that success and failure are more than outcomes; they’re reflections of your mindset and opportunities for growth. Whether you’re striving for a new belt, aiming to improve your fitness, or working towards a personal goal, the way you think can make all the difference. Let’s explore how your mindset […]
As the summer months roll in, it’s common for students to take a break from their usual routines, including martial arts training. However, maintaining consistency in your martial arts practice during the summer is crucial for both your training progress and overall personal development. At Excel Martial Arts, we believe that the summer is an […]
Even though the school holidays have just begun, many children are already feeling nervous about their first day back. Whether they’re starting primary school, moving up to secondary school, or simply facing a new class, these anxieties are natural. As a parent, you want to ensure that your child is fully prepared for this big […]
In today’s digital age, technology is an integral part of our children’s lives. From smartphones and tablets to gaming consoles and computers, screens are everywhere. While these devices offer numerous benefits, such as educational resources and enhanced communication, excessive screentime can have adverse effects on children’s health and development. As parents and guardians, it is […]
At Excel Martial Arts, we believe consistency is crucial for children’s development. Whether in training or everyday routines, maintaining a consistent approach fosters discipline, growth, and confidence. Building a Routine Children thrive on routine. Knowing what to expect helps them feel secure and reduces anxiety. Regular class attendance creates a structured environment where they can […]
In today’s fast-paced, convenience-driven world, the culture of entitlement seems to be on the rise. Entitlement, the belief that one is inherently deserving of privileges or special treatment, has infiltrated various aspects of society. From instant gratification through technology to unrealistic expectations in personal and professional lives, this mindset can stifle personal growth and progress. […]
Words are powerful. Negative words can harm, but positive words build trust, respect, and support. This blog looks at how positive speech can transform lives and why negativity is harmful, especially around children. The Ripple Effect of Positivity Positivity spreads fast. Saying nice things about others lifts their spirits and starts a chain of kindness. […]
Here at Excel Martial Arts, we believe that the true essence of progress lies not just in the achievements but in the art of setting goals. Tony Robbins says “Setting goals is the first step in turning the invisible into the visible”. Goal setting is a powerful process, encouraging focus and motivating individuals to turn […]